Mikan Hayashi 3000m row
3,000
Meters
15:23.7
Time
2:33.9
Pace
164
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 128 |
February 02, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,000 | 2:33.9 | 96 | 630 | 164 | 19 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 33 | 23 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 545 | 33 | 17 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 653 | 32 | 20 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 33 | 20 |
| 3:05.1 | 3,000 | 2:34.2 | 95 | 628 | 33 | 20 |
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Workout Graph
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