Mikan Hayashi 4x500m/1:00r row
2,000
Meters
10:02.1
Time
2:30.5
Pace
0
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 14:02.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 94 |
December 21, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,000 | 2:30.5 | 103 | 653 | 21 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 22 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 21 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 21 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 22 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.