Mikan Hayashi 3000m row
3,000
Meters
14:49.1
Time
2:28.1
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 124 |
October 28, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,000 | 2:28.1 | 108 | 668 | 165 | 20 |
| 3:05.1 | 600 | 2:34.2 | 95 | 641 | 33 | 20 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 675 | 33 | 21 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 33 | 19 |
| 2:58.0 | 2,400 | 2:28.3 | 107 | 667 | 33 | 20 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 693 | 33 | 23 |
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Workout Graph
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