Mikan Hayashi 3000m row
3,000
Meters
15:13.6
Time
2:32.2
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 99 |
November 08, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.6 | 3,000 | 2:32.2 | 99 | 641 | 20 |
| 3:01.6 | 600 | 2:31.3 | 101 | 647 | 24 |
| 3:00.4 | 1,200 | 2:30.3 | 103 | 654 | 23 |
| 3:07.1 | 1,800 | 2:35.9 | 92 | 617 | 18 |
| 3:08.8 | 2,400 | 2:37.3 | 90 | 609 | 17 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 684 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.