Andrea Carozzino 2x15:00/3:00r row
6,968
Meters
30:00.0
Time
2:09.1
Pace
430
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 105 |
April 01, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 21 | |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 21 | |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 21 | |
| r36 |
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Workout Graph
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