Andrea Carozzino 3x5:00/1:00r row
2,909
Meters
15:00.0
Time
2:34.6
Pace
155
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 104 |
April 22, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,909 | 2:34.6 | 95 | 620 | 21 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 21 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 22 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 22 | |
| r44 |
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