Andrea Carozzino v4:00/4:00r...4 row
3,253
Meters
12:00.0
Time
1:50.6
Pace
235
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 106 |
April 30, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 30 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | |
| r: 4:00 | 17 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | |
| r51 |
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Workout Graph
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