Andrea Carozzino 3x5:00/1:00r row
2,990
Meters
15:00.0
Time
2:30.5
Pace
163
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 104 |
May 06, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 21 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | |
| r46 |
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Workout Graph
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