Andrea Carozzino 4x15:00/5:00r row
14,347
Meters
1:00:00.0
Time
2:05.4
Pace
912
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,419 |
| Overall Time | 1:20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 105 |
May 12, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,347 | 2:05.4 | 177 | 909 | 23 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 23 | |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 23 | |
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 23 | |
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 23 | |
| r72 |
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Workout Graph
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