Andrea Carozzino 6x9:00/1:00r row
12,776
Meters
54:00.0
Time
2:06.8
Pace
799
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,892 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 106 |
July 30, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,776 | 2:06.8 | 172 | 890 | 22 | |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 862 | 22 | |
| 9:00.0 | 2,147 | 2:05.7 | 176 | 905 | 22 | |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 22 | |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 22 | |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 22 | |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 22 | |
| r116 |
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Workout Graph
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