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Andrea Carozzino v0:30/0:30r...21 row

13,854

Meters

1:00:33.7

Time

2:11.1

Pace

839

Calories

Rest Distance336
Rest Time16:30.0
Overall Distance14,190
Overall Time1:17:03.7
Average Watts155
Calories Per Hour831
Stroke Rate21
Stroke Count1312
Drag Factor106

August 16, 2025 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:33.7 13,854 2:11.1 155 831 21
0:30.0 111 2:15.1 142 720 20
r: 0:30 12
1:00.0 244 2:02.9 188 900 24
r: 0:30 15
1:30.0 338 2:13.1 148 800 21
r: 0:30 16
2:00.0 490 2:02.4 191 930 24
r: 0:30 17
2:30.0 563 2:13.2 148 792 20
r: 1:00 19
3:00.0 731 2:03.1 188 940 23
r: 1:00 20
3:30.0 769 2:16.5 137 771 20
r: 1:00 15
4:00.0 984 2:01.9 193 960 24
r: 1:00 21
4:30.0 1,009 2:13.7 146 800 20
r: 1:00 14
5:00.0 1,191 2:05.9 175 900 23
r: 1:00 22
5:30.0 1,201 2:17.3 135 763 20
r: 1:00 12
5:00.0 1,191 2:05.9 175 900 24
r: 1:00 18
4:30.0 973 2:18.7 131 746 19
r: 1:00 21
4:00.0 952 2:06.0 175 900 24
r: 1:00 17
3:30.0 743 2:21.3 124 720 20
r: 1:00 12
3:00.0 710 2:06.7 172 880 23
r: 1:00 19
2:30.0 529 2:21.7 123 720 20
r: 1:00 21
2:00.0 466 2:08.7 164 840 24
r: 0:30 14
1:30.0 319 2:21.0 125 720 21
r: 0:30 15
1:00.0 238 2:06.0 175 900 25
r: 0:30 16
0:33.7 101 2:46.8 75 534 18
r336

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Workout Graph

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