Andrea Carozzino v1:00/1:00r...10 row
4,805
Meters
18:00.0
Time
1:52.3
Pace
340
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 106 |
September 14, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,805 | 1:52.3 | 247 | 1133 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 6:00 | 20 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | |
| r: 3:00 | 23 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r179 |
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Workout Graph
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