Andrea Carozzino 8x2:00/2:00r row
4,231
Meters
16:00.0
Time
1:53.4
Pace
295
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 104 |
September 19, 2025 09:37:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1106 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | |
| r146 |
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Workout Graph
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