Andrea Carozzino v1:00/r...13 row
6,939
Meters
31:00.0
Time
2:14.0
Pace
429
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,939 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 105 |
October 01, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,939 | 2:14.0 | 145 | 830 | 23 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 20 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 19 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 27 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 19 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 28 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 18 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 18 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 |
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Workout Graph
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