Andrea Carozzino v1:00/r...13 row
6,785
Meters
31:00.0
Time
2:17.0
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,785 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 106 |
October 30, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,785 | 2:17.0 | 136 | 818 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 18 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 27 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 17 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 26 |
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 16 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 27 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 17 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 |
| 2:00.0 | 332 | 3:00.7 | 59 | 510 | 17 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 |
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Workout Graph
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