Andrea Carozzino v1:00/r...13 row
6,526
Meters
31:00.0
Time
2:22.5
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,526 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 106 |
October 30, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,526 | 2:22.5 | 121 | 776 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 17 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 17 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 15 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 26 |
| 4:00.0 | 623 | 3:12.6 | 49 | 465 | 15 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 16 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 16 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 |
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Workout Graph
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