Andrea Carozzino 6x7:00/3:00r row
10,449
Meters
42:00.0
Time
2:00.5
Pace
688
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,612 |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 105 |
November 13, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,449 | 2:00.5 | 200 | 986 | 24 | |
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 25 | |
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 24 | |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 24 | |
| 7:00.0 | 1,732 | 2:01.2 | 196 | 975 | 24 | |
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 24 | |
| 7:00.0 | 1,705 | 2:03.1 | 187 | 944 | 24 | |
| r163 |
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Workout Graph
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