Andrea Carozzino 6x5:00/2:00r row
7,210
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 106 |
November 15, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 22 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | |
| r118 |
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Workout Graph
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