Andrea Carozzino 3x7:00/3:00r row
5,033
Meters
21:00.0
Time
2:05.1
Pace
319
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 107 |
November 19, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,033 | 2:05.1 | 178 | 914 | 21 | |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 22 | |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 22 | |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 21 | |
| r228 |
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Workout Graph
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