Andrea Carozzino v1:00/r...13 row
6,909
Meters
31:00.0
Time
2:14.6
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,909 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 105 |
November 21, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,909 | 2:14.6 | 144 | 793 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 19 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 19 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 18 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 17 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 18 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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