Andrea Carozzino v1:00/r...13 row
6,869
Meters
31:00.0
Time
2:15.3
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,869 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 104 |
November 21, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,869 | 2:15.3 | 141 | 814 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 18 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 17 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 |
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 16 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 17 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.