Andrea Carozzino 4x1000m/3:00r row
4,000
Meters
15:47.9
Time
1:58.4
Pace
269
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 27:47.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 106 |
November 22, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 4,000 | 1:58.4 | 210 | 1024 | 24 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| r73 |
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Workout Graph
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