Andrea Carozzino v1:00/r...9 row
3,533
Meters
17:00.0
Time
2:24.3
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,533 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 105 |
December 09, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,533 | 2:24.3 | 116 | 700 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 17 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 17 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 17 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 17 |
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Workout Graph
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