Andrea Carozzino v1:00/r...29 row
6,147
Meters
29:00.0
Time
2:21.5
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,147 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 110 |
December 18, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,147 | 2:21.5 | 123 | 782 | 23 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 18 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 19 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 18 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 18 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 18 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 17 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 17 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 17 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 18 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 18 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 17 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 18 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 18 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 |
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Workout Graph
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