Andrea Carozzino v4:00/r...7 row
4,202
Meters
19:00.0
Time
2:15.6
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,202 |
| Overall Time | 19:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 110 |
December 27, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,202 | 2:15.6 | 140 | 782 | 22 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 18 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 19 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 17 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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