Andrea Carozzino v4:00/r...7 row
4,033
Meters
19:00.0
Time
2:21.3
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,033 |
| Overall Time | 19:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 110 |
December 27, 2025 07:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,033 | 2:21.3 | 124 | 726 | 21 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 18 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 17 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 19 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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