Andrea Carozzino 3x15:00/5:00r row
10,521
Meters
45:00.0
Time
2:08.3
Pace
659
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,576 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 110 |
January 06, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,521 | 2:08.3 | 166 | 870 | 21 | |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 22 | |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 21 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 22 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.