Andrea Carozzino v1:00/r...19 row
4,325
Meters
19:00.0
Time
2:11.7
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,325 |
| Overall Time | 19:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 110 |
January 07, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,325 | 2:11.7 | 153 | 840 | 23 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 20 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 |
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Workout Graph
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