Andrea Carozzino v1:00/r...19 row
4,167
Meters
19:00.0
Time
2:16.7
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,167 |
| Overall Time | 19:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 110 |
January 07, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,167 | 2:16.7 | 137 | 814 | 23 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 17 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 20 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 19 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 18 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 19 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 |
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Workout Graph
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