Andrea Carozzino v1:00/r...13 row
7,047
Meters
31:00.0
Time
2:11.9
Pace
431
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,047 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 111 |
January 11, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,047 | 2:11.9 | 152 | 824 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 19 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 19 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 19 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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