Andrea Carozzino v1:00/r...13 row
6,960
Meters
31:00.0
Time
2:13.6
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,960 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 111 |
January 11, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,960 | 2:13.6 | 147 | 804 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 18 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 19 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 19 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 19 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 |
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Workout Graph
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