Andrea Carozzino 4x15:00/5:00r row
13,818
Meters
1:00:00.0
Time
2:10.2
Pace
845
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,894 |
| Overall Time | 1:20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 110 |
January 12, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,818 | 2:10.2 | 158 | 844 | 21 | |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 21 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 21 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 21 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 22 | |
| r76 |
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Workout Graph
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