Andrea Carozzino v4:00/r...7 row
4,304
Meters
19:00.0
Time
2:12.4
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,304 |
| Overall Time | 19:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 110 |
January 15, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,304 | 2:12.4 | 151 | 818 | 24 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 20 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 20 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 |
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Workout Graph
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