Andrea Carozzino v4:00/r...7 row
4,216
Meters
19:00.0
Time
2:15.1
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,216 |
| Overall Time | 19:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 110 |
January 15, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,216 | 2:15.1 | 142 | 787 | 24 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 19 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 19 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 19 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 |
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Workout Graph
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