Andrea Carozzino v4:00/r...7 row
4,114
Meters
19:00.0
Time
2:18.5
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,114 |
| Overall Time | 19:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 110 |
January 15, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,114 | 2:18.5 | 132 | 798 | 23 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 27 |
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 19 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 18 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 19 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 |
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Workout Graph
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