Andrea Carozzino 4x15:00/5:00r row
14,159
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,221 |
| Overall Time | 1:20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 110 |
January 19, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,159 | 2:07.1 | 170 | 886 | 21 | |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 21 | |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 22 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 22 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 21 | |
| r62 |
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Workout Graph
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