Andrea Carozzino v1:00/r...29 row
6,273
Meters
29:00.0
Time
2:18.6
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,273 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 110 |
January 21, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,273 | 2:18.6 | 131 | 773 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 20 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 18 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 18 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 18 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 18 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 17 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 18 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 19 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 19 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 19 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 19 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 19 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 |
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Workout Graph
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