Andrea Carozzino v1:00/r...29 row
6,249
Meters
29:00.0
Time
2:19.2
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,249 |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 110 |
January 21, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,249 | 2:19.2 | 130 | 746 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 18 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 19 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 19 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 18 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 |
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Workout Graph
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