Andrea Carozzino v1:00/r...13 row
6,740
Meters
31:00.0
Time
2:17.9
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,740 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 110 |
January 29, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,740 | 2:17.9 | 133 | 799 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 18 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 26 |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 19 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 18 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 18 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.