Andrea Carozzino v1:00/r...13 row
6,436
Meters
31:00.0
Time
2:24.4
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,436 |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 110 |
January 29, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,436 | 2:24.4 | 116 | 699 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 19 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 18 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 18 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 19 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 19 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |
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Workout Graph
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