Andrea Carozzino v4:00/r...7 row
4,247
Meters
19:00.0
Time
2:14.2
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,247 |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 110 |
February 05, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,247 | 2:14.2 | 145 | 830 | 22 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 19 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 19 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 20 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 |
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Workout Graph
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