Andrea Carozzino v4:00/r...7 row
4,052
Meters
19:00.0
Time
2:20.6
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,052 |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 110 |
February 05, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,052 | 2:20.6 | 126 | 795 | 22 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 19 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 |
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 19 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 18 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 |
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Workout Graph
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