Andrea Carozzino v4:00/r...7 row
3,995
Meters
19:00.0
Time
2:22.6
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,995 |
| Overall Time | 19:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 110 |
February 05, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,995 | 2:22.6 | 121 | 714 | 22 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 19 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 18 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 19 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 |
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Workout Graph
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