Andrea Carozzino 6x7:00/3:00r row
10,044
Meters
42:00.0
Time
2:05.4
Pace
635
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 109 |
February 12, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,044 | 2:05.4 | 177 | 910 | 22 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 846 | 19 | |
| 7:00.0 | 1,632 | 2:08.6 | 164 | 865 | 21 | |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 23 | |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 24 | |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 26 | |
| 7:00.0 | 1,638 | 2:08.2 | 166 | 871 | 22 | |
| r86 |
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Workout Graph
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