Andrea Carozzino 3x15:00/5:00r row
10,340
Meters
45:00.0
Time
2:10.5
Pace
637
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,383 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 108 |
March 02, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,340 | 2:10.5 | 157 | 841 | 20 | |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 22 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 20 | |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 20 | |
| r43 |
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Workout Graph
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