Andrea Carozzino v4:00/r...7 row
4,244
Meters
19:00.0
Time
2:14.3
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,244 |
| Overall Time | 19:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 110 |
March 04, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,244 | 2:14.3 | 144 | 797 | 22 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 19 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 18 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 19 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 |
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Workout Graph
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