Andrea Carozzino v4:00/r...7 row
4,031
Meters
19:00.0
Time
2:21.4
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,031 |
| Overall Time | 19:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 110 |
March 04, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,031 | 2:21.4 | 124 | 726 | 22 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 18 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 17 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 18 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 |
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Workout Graph
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