Andrea Carozzino 3x7:00/3:00r row
5,078
Meters
21:00.0
Time
2:04.0
Pace
325
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 109 |
March 16, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,078 | 2:04.0 | 183 | 930 | 22 | |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 21 | |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 22 | |
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 24 | |
| r59 |
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Workout Graph
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