Andrea Carozzino 2x7:00/3:00r row
3,389
Meters
14:00.0
Time
2:03.9
Pace
218
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 109 |
March 16, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,389 | 2:03.9 | 184 | 932 | 22 | |
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 25 | |
| 7:00.0 | 1,618 | 2:09.7 | 160 | 850 | 19 | |
| r33 |
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Workout Graph
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