Andrea Carozzino v4:00/r...7 row
4,270
Meters
19:00.0
Time
2:13.4
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,270 |
| Overall Time | 19:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 111 |
March 18, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,270 | 2:13.4 | 147 | 806 | 22 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 19 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 20 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 |
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Workout Graph
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